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SyVag
Journal
23 May 12
SyVag's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
186.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1235 kcal
Fat: 43.88g | Prot: 70.78g | Carb: 144.40g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk.
Lunch:
O'Charley's salad, Cajun Chicken Pasta.
Dinner:
Garlic & Chive Pita Chips, Mustard, Miracle Whip Light, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins.
Snacks/Other:
No Sugar Added Creamsicle Pops Frozen Novelties.
more...
2291 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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