SyVag's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
969 kcal Fat: 35.41g | Prot: 52.50g | Carb: 112.16g.   Breakfast: granola thins. Lunch: Turkey Neck Meat, Cornbread (Home Recipe), Mashed Potatoes and Gravy, Pinto Beans (Mature Seeds, Sprouted). Dinner: Miracle Whip Light, sensible portions veggie chips, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. Snacks/Other: granola thins, No Sugar Added Creamsicle Pops Frozen Novelties. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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