Weigh In record (no journal entry) for 22 May 2012
|
186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
969 kcal
|
Fat: 35.41g | Prot: 52.50g | Carb: 112.16g.
Breakfast: granola thins. Lunch: Turkey Neck Meat, Cornbread (Home Recipe), Mashed Potatoes and Gravy, Pinto Beans (Mature Seeds, Sprouted). Dinner: Miracle Whip Light, sensible portions veggie chips, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. Snacks/Other: granola thins, No Sugar Added Creamsicle Pops Frozen Novelties. more...
|
|
2157 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SyVag's weight history
|