gragggrant's Journal, 01 February 2018

Weigh In record (no journal entry) for 01 February 2018

159.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2018:

180 kcal

Fat: 4.50g | Prot: 21.00g | Carb: 17.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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gragggrant's weight history