Weigh In record (no journal entry) for 23 May 2012
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175.0 lb
Lost so far: 155.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1000 kcal
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Fat: 41.49g | Prot: 88.78g | Carb: 66.71g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beets, Sweet Freedom Raspberry & Vanilla Swirls, Werther's Original Sugar Free Hard Candy. Snacks/Other: Baby Carrots, Marie's yogurt dressing ranch, ken's thousand island, Beef Jerky, Rocky Road Brownie Protein Bar (Supreme Protein). more...
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losing 2.8 lb a week
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