Weigh In record (no journal entry) for 18 May 2012
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177.0 lb
Lost so far: 153.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1046 kcal
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Fat: 22.97g | Prot: 83.00g | Carb: 133.97g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Philly Cheesesteak Stuffed Sandwich, Sweet Freedom Raspberry & Vanilla Swirls, Beef Jerky. Dinner: Banana, Werther's Original Sugar Free Hard Candy, Grands! Biscuits - Reduced Fat Flaky Layers Original. Snacks/Other: Beets, Beef Jerky. more...
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2412 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours, Sleeping - 5 hours and 35 minutes. more...
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losing 0.8 lb a week
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