cdaniel525's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012

Diet Calendar Entries for 23 May 2012:
2206 kcal Fat: 82.84g | Prot: 212.03g | Carb: 136.43g.   Breakfast: Egg, Egg White, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Reduced Sugar Ketchup, French Vanilla Liquid Coffee Creamer. Lunch: Boneless Skinless Chicken Breast, beesting buffalo sauce, Light Chunky Blue Cheese Dressing, Cos or Romaine Lettuce. Dinner: Sauteed Onions, London Broil II, green string beans. Snacks/Other: All Natural Dairy Cinnamon Raisin Rice Pudding, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
3052 kcal Activities & Exercise: Tennis - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet cdaniel525's own diet  

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