cdaniel525's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012

Diet Calendar Entries for 23 May 2012:
2206 kcal Fat: 82.84g | Prot: 212.03g | Carb: 136.43g.   Breakfast: Reduced Sugar Ketchup, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Nonfat), Egg White, Egg, French Vanilla Liquid Coffee Creamer. Lunch: beesting buffalo sauce, Boneless Skinless Chicken Breast, Light Chunky Blue Cheese Dressing, Cos or Romaine Lettuce. Dinner: green string beans, Sauteed Onions, London Broil II. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), All Natural Dairy Cinnamon Raisin Rice Pudding. more...
3052 kcal Activities & Exercise: Tennis - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet cdaniel525's own diet  

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