Weigh In record (no journal entry) for 23 November 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2012:
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1960 kcal
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Fat: 51.90g | Prot: 222.50g | Carb: 144.26g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Gold Standard 100% Whey - Extreme Milk Chocolate, Milk (Nonfat). Lunch: Broccoli, Homestyle Gravy Roasted Turkey, Turkey. Dinner: Green String Beans, Onions, Diced Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Boneless Skinless Chicken Breasts. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, PB2 Powdered Peanut Butter, Milk (Nonfat), Clementines, Carb Conscious Peanut Butter Crunch (Large). more...
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3259 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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