cdaniel525

Start Weight:(23 Nov 12) 260.0 lb
Current Weight:(28 Nov 12) 259.0 lb
Goal Weight:200.0 lb
following: cdaniel525's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 19 Jun 11

cdaniel525's Weight History


cdaniel525's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


cdaniel525's journal

28 November 2012

59
on diet cdaniel525's own diet  gaining 4.2 lb a week

cdaniel525's Recent Food & Exercise

cdaniel525's Recent Activity

cdaniel525's Own Activity

No recent activity.

cdaniel525's Buddies

No recent activity.

Other Member Diet Recent Activity

francy_247 updated their Food Diary.
ayshariaz1983 recorded a Weigh In at 155.0 lb.
DianaRO1 recorded a Weigh In at 156.5 lb.
Deb_N commented on David Glen's Journal Entry.
HelloGorgeous1 updated their Food Diary.
Kyledt95 recorded a Weigh In at 132.3 lb.
isptech recorded a Weigh In at 215.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.