Start Weight:(23 Nov 12) 260.0 lb
Current Weight:(28 Nov 12) 259.0 lb
Goal Weight:200.0 lb
following: cdaniel525's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 19 Jun 11

cdaniel525's Weight History

cdaniel525's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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cdaniel525's journal

28 November 2012

on diet cdaniel525's own diet  gaining 4.2 lb a week

cdaniel525's Recent Food & Exercise

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Other Member Diet Recent Activity

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jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.