cdaniel525 - Member

cdaniel525

Joined June 2011

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Weight History

Start Weight

260.0 lb

Lost so far: 1.0 lb

Current Weight

259.0 lb
Performance: gaining 4.2 lb a week

Goal Weight

200.0 lb

Still to go: 59.0 lb

cdaniel525's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	2 servings Light Crab Cakes
	2/3 cup Yellow Sweet Corn
	1 serving Blue Cheese Crumbles
	Weight Training (moderate)
	Exercise machine (moderate)
	Circuit Training