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Started fasting this week doing the 16-8 plan. So far so good. Looking for a sustainable eating plan. Keto only seems to take you so far. Want off the roller coaster ☺
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265.0 lb
Lost so far: 12.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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740 kcal
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Fat: 56.00g | Prot: 41.00g | Carb: 36.00g.
Lunch: French's Classic Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Falls Brand Basque Chorizo. Snacks/Other: Atkins Cafe Caramel Shake. more...
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losing 0.7 lb a week
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