lilac671's Journal, 01 February 2018

Half afraid to write anything. If I get happy about my 2 pound loss it will come back! At least the scale is moving in the right direction! Such a long process always!
159.2 lb Lost so far: 8.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2018:
1065 kcal Fat: 37.18g | Prot: 60.64g | Carb: 137.38g.   Breakfast: NutriSystem Cinnamon Raisin Baked Bar, Regular Coffee. Lunch: NutriSystem Penne Chicken Alfredo, Water. Dinner: NutriSystem Chili with Beans. Snacks/Other: NutriSystem Blueberry Lemon Baked Bar, Coffee, NutriSystem Harvest Nut Bar, NutriSystem Harvest Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
on diet NutriSystem   losing 2.4 lb a week


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