lilac671's Journal, 08 February 2018

This past week was full of ups and downs. Ate some meatballs and salad with chocolate chip cookies on Super Bowl Sunday. Was not too optimistic getting on the scale today, but was thrilled to see it read 157. Woo Hoo!!
157.0 lb Lost so far: 10.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2018:
1090 kcal Fat: 29.68g | Prot: 74.14g | Carb: 150.38g.   Breakfast: Coffee, NutriSystem Apple Cinnamon Oatmeal, Water. Lunch: NutriSystem Loaded Potato, Water. Dinner: NutriSystem Sesame Ginger Chicken. Snacks/Other: NutriSystem Crush Peanut Butter Chocolate Bar, Water, Kirkland Signature Chocolate Brownie Protein Bar, NutriSystem Biscotti Bites, Coffee. more...
on diet NutriSystem   losing 2.2 lb a week

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Great drop! 
08 Feb 18 by member: Gingerk65

     
 

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