schamanin's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
147.7 lb Lost so far: 58.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1619 kcal Fat: 51.65g | Prot: 84.61g | Carb: 199.00g.   Breakfast: Apfel, Vollkorn Zwieback. Lunch: Reine Buttermilch, Weich Gekochtes Ei, Apfel, Fix für Salatsauce - Dill Kräuter, Blattsalat Mix. Dinner: Apfel, Kap Seehecht Zitrone Pfeffer, Vollkorn Zwieback. Snacks/Other: Salz-Lakritz, Studentenfutter Mini, Prinzenrolle. more...
on diet schamanin's own diet   losing 13.9 lb a week

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