DrivingMissDaisy85's Journal, 22 May 2012

Well I see in your exercise journel that you ran for 8 hours?! One thing that leads to un controllable carb/ eating is doing to much cardio. A better plan is to up the intensity for 30-45 mins if you start to do these 1-2 hour sessions it becomes impossible to control your hunger.  

Also just took a look at your diet. I see two clear problems 1: your not eating enough 1000-1200 calories a day you'll never be able to keep that up. I'd bump the calories up to at least 1600 2: the balance of your meals eating a cup of corn flakes with milk? You must be starving 30 mins later. Try to get more balanced meals ie protein/cho/fat/fiber Two things that help me is to remember what ever changes you make to lose the weight you have to stick to keep it off And motto two is small changes over time yield huge results. So even if tommrow you hit the bread box and eat 3 slices but yesterday you ate 5 that's an improvement focus on the good and try to do even better next time