MonasSecret's Journal, 22 May 2012

diet and exercise started today. Let's do this!
215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1986 kcal Fat: 78.73g | Prot: 63.54g | Carb: 256.04g.   Breakfast: Colby Jack Cheese Sticks, Organic Skim Milk, Rich & Hearty Chicken Pot Pie Style Soup, Low Sodium Hard Bread Stick, Pasta Sides - Alfredo, Milk Chocolate Candies, Popsicle. Lunch: Original Club Crackers, Cherry Italian Ice. more...
2645 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Standing - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours and 1 minute. more...
on diet MonasSecret's own diet   gaining 1.0 lb a week



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