MonasSecret's Journal, 22 May 2012

diet and exercise started today. Let's do this!
215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1986 kcal Fat: 78.73g | Prot: 63.54g | Carb: 256.04g.   Breakfast: Low Sodium Hard Bread Stick, Colby Jack Cheese Sticks, Organic Skim Milk, Popsicle, Milk Chocolate Candies, Pasta Sides - Alfredo, Rich & Hearty Chicken Pot Pie Style Soup. Lunch: Cherry Italian Ice, Original Club Crackers. more...
2645 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Standing - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours and 1 minute. more...
on diet MonasSecret's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MonasSecret's own diet



MonasSecret's weight history


MonasSecret's Recent Activity

MonasSecret's Own Activity

No recent activity.

MonasSecret's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on msava's Journal Entry.
SLS14051 recorded a Weigh In at 183.5 lb.
sohck supported FitOKay's Journal Entry.
gingin40 supported Draglist's Journal Entry.
Bethany Peoples updated their Food Diary.
leaf2tree supported wholefoodnut's Journal Entry.
freeirezs updated their Exercise Diary.
graymadder updated their Food Diary.