MonasSecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1077 * 57%
fat: 24.05g
|
protein: 102.72g
|
carbs: 116.00g
- -
February 2014
Sun 2nd: - - 2460* -
October 2013
Tue 15th: - - 2784* -
August 2013
Thu 15th: - - 2623* -
March 2013
Sun 31st: - - 2279* -
Sat 30th: 1782 * 94%
fat: 90.14g
|
protein: 20.05g
|
carbs: 233.50g
2447*  665
February 2013
Mon 25th: - - 4220* -
Sun 17th: - - 2592* -
January 2013
Sat 5th: 1100 * 58%
fat: 10.00g
|
protein: 40.00g
|
carbs: 250.00g
2530*  1430
Fri 4th: 1566 * 82%
fat: 52.41g
|
protein: 39.04g
|
carbs: 248.93g
2759*  1193
Thu 3rd: 2608 * 137%
fat: 110.94g
|
protein: 151.11g
|
carbs: 260.70g
2724*  116
Wed 2nd: 2218 * 117%
fat: 12.26g
|
protein: 92.23g
|
carbs: 473.68g
2560*  342
December 2012
Sat 29th: 2152 * 113%
fat: 107.77g
|
protein: 44.01g
|
carbs: 256.60g
3274*  1122
Fri 28th: 1630 * 86%
fat: 88.35g
|
protein: 92.93g
|
carbs: 121.93g
3101*  1471
Thu 27th: 1284 * 68%
fat: 16.29g
|
protein: 28.77g
|
carbs: 255.66g
3459*  2175
Wed 26th: 3211 * 169%
fat: 107.21g
|
protein: 160.92g
|
carbs: 355.86g
3611*  400
Sun 16th: 449 * 24%
fat: 24.32g
|
protein: 9.83g
|
carbs: 49.86g
- -
Sat 15th: 2015 * 106%
fat: 112.12g
|
protein: 102.34g
|
carbs: 165.40g
2651*  636
Fri 14th: 2565 * 135%
fat: 84.44g
|
protein: 67.72g
|
carbs: 279.74g
3227*  662
Thu 13th: 1786 * 94%
fat: 79.98g
|
protein: 49.79g
|
carbs: 226.96g
3002*  1216
Wed 12th: 2233 * 118%
fat: 72.94g
|
protein: 68.44g
|
carbs: 287.29g
2599*  366
Tue 11th: 1423 * 75%
fat: 64.23g
|
protein: 90.48g
|
carbs: 122.70g
3290*  1867

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