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It is more difficult than I thought it would be to hit the number of calories I am supposed to eat in order to lose weight. I feel over full and it also feels like cheating to eat more than I am used to in order to lose weight. This had better work. I am going to be very disheartened if I actually gain weight from consuming so many calories.
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2012:
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1951 kcal
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Fat: 86.84g | Prot: 55.21g | Carb: 231.18g.
Breakfast: Body by Vi Nutritional Shake Mix, Pure Coconut Milk. Lunch: body by vi, milk. Dinner: butter, guacamole ranch dressing, lettuce, corn bread. Snacks/Other: mint chocolate ice cream dreyers, Ramen Beef Flavor Noodles Soup Cup, lemon bar, apple, banana. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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