Weigh In record (no journal entry) for 31 January 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1534 kcal
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Fat: 77.25g | Prot: 75.43g | Carb: 146.20g.
Breakfast: McDonald's Egg McMuffin. Lunch: Oranges , Boiled Egg. Dinner: Taco Cabana Street Tacos, Tortilla Corn Chips. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Frigo Cheese Heads Original String Cheese, Great Value Mixed Nuts. more...
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losing 4.9 lb a week
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