Weigh In record (no journal entry) for 30 January 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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805 kcal
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Fat: 42.11g | Prot: 36.58g | Carb: 71.12g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Hard-Boiled Egg . Snacks/Other: Frigo Cheese Heads Original String Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Great Value Mixed Nuts. more...
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losing 36.4 lb a week
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