Weigh In record (no journal entry) for 22 May 2012
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222.6 lb
Lost so far: 0.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2163 kcal
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Fat: 63.94g | Prot: 75.18g | Carb: 276.21g.
Breakfast: peach, Special K Protein Plus Cereal, sour cream, coffee, banana, strawberries. Lunch: sam adams lager, tomato, avocado, monterey jack cheese, Corn Tortilla. Dinner: red wine, spaghetti sauce with sausage, dreamfields spaghetti. Snacks/Other: hersheys nuggets. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Desk Work - 7 hours, Resting - 9 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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