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just starting off here - a new experiment for me - keeping a food diary, that is (have tried tracking exercise and weight with mixed results)
basically I have added roughly 5 pounds a year for 15 years - last year was flat or even slightly down - weight fluctuates within a 10 pound range but seems to keep inching higher - so now I want to reverse that trend -
Diet Calendar Entries for 21 May 2012:
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1426 kcal
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Fat: 50.09g | Prot: 77.66g | Carb: 141.00g.
Breakfast: coffee, banana, strawberries, sour cream, skinny fiber cereal. Lunch: banana, peanut butter, miltons multigrain crackers. Dinner: hershey's chocolates with almonds, wine, corn, swiss chard, ahi tuna. more...
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3644 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, water aerobics - 1 hour, Swimming (slow) - 55 minutes, Resting - 6 hours and 55 minutes, Shopping - 30 minutes, Driving - 40 minutes. more...
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