Weigh In record (no journal entry) for 31 January 2018
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148.2 lb
Lost so far: 7.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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850 kcal
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Fat: 28.65g | Prot: 37.73g | Carb: 110.57g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: General Mills Honey Nut Cheerios, Sargento Light String Cheese. Snacks/Other: Shortbread Cookie, Apples. more...
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gaining 7.0 lb a week
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