Weigh In record (no journal entry) for 30 January 2018
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147.2 lb
Lost so far: 8.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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902 kcal
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Fat: 30.41g | Prot: 42.63g | Carb: 120.81g.
Breakfast: Sweetener (Packet), Vanilla Caramel Liquid Coffee Creamer, Coffee, Publix Frozen Sliced Peaches, Bananas, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Apples, Sargento Light String Cheese. Dinner: Young Green Onions, Egg, Member's Mark Sharp Cheddar Cheese. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Danamark Fontina Cheese, Kellogg's Special K Pastry Crisps - Cookies & Creme, Bananas. more...
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losing 8.4 lb a week
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