Weigh In record (no journal entry) for 25 March 2010
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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1219 kcal
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Fat: 44.39g | Prot: 53.66g | Carb: 151.59g.
Breakfast: BLUEBERRIES, COFFEE, Cheerios, SKIM MILK. Lunch: mcdonald single fish sandwich. Dinner: healthy choice caf'e steamers. Snacks/Other: APPLE. more...
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3388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 2.3 lb a week
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