Weigh In record (no journal entry) for 31 January 2018
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1276 kcal
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Fat: 48.30g | Prot: 33.18g | Carb: 186.07g.
Breakfast: Byblos Labneh, Toasted Whole Wheat Bread, Santiveri Digestive Light with Cranberries. Lunch: White Rice, fassolia stew. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas. more...
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losing 0.1 lb a week
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