Weigh In record (no journal entry) for 18 May 2012
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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718 kcal
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Fat: 23.28g | Prot: 63.69g | Carb: 67.65g.
Breakfast: raw mixed nuts, egg large, Oats Cereal (Dry, Not Fortified), Egg White. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, 100% Whey Protein - Vanilla, banana. more...
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losing 9.8 lb a week
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