Snuffy325's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
309.2 lb Lost so far: 12.6 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
905 kcal Fat: 81.00g | Prot: 39.50g | Carb: 10.00g.   Breakfast: publix ham, publix cheddar cheese, Duke's. Lunch: PUBLIX SALAD MIX, pepperoni, KENS RANCH DRESSING, publix mild cheddar. more...
on diet Atkins   losing 12.6 lb a week

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