Weigh In record (no journal entry) for 21 May 2012
|
311.0 lb
Lost so far: 10.8 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1086 kcal
|
Fat: 93.21g | Prot: 44.11g | Carb: 19.59g.
Breakfast: egg, PUBLIX SANDWHICH CHEESE, bacon, SUGAR FREE VANILLA CREAMER, HAZLENUT CREME COFFEE. Lunch: NATHANS SMOKED SAUSAGE, KENS RANCH DRESSING, PUBLIX SALAD MIX. Dinner: KENS RANCH DRESSING, PUBLIX SALAD MIX, PUBLIX CHEDDAR CHEESE, RUTHS CHILI, NATHANS HOT DOG. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|