Weigh In record (no journal entry) for 22 May 2012
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157.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1589 kcal
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Fat: 51.00g | Prot: 73.98g | Carb: 213.17g.
Breakfast: Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Strawberries, Prune Juice, Cream Cheese, Smoked Salmon, Toasted Bagel. Lunch: Fat Free No Sugar Added Vanilla Ice Cream, Rhubarb Pie (Two Crust), Artichokes (Globe or French), Potato Salad, Water, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Chicken Breast (Skin Not Eaten). more...
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2050 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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