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Good day so far. Started with 50 crunches on the stability ball and 20 push-ups. High calorie Breakfast but I will make up for it with Oatmeal and 100% Whey for lunch. Also going to hike up 14 flights of stairs shortly. Starts to hurt at the 6th floor...
Diet Calendar Entries for 22 May 2012:
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1161 kcal
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Fat: 52.63g | Prot: 93.71g | Carb: 75.37g.
Breakfast: Hash Brown, Corned Beef Hash, Scrambled Egg. Lunch: Soft & Smooth White Bread w/Whole Grain, American Cheese, Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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2525 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Rock on! Kids have me nuts! Every morning I say I'm gonna just get 10 min of crunches, planks, light weights or something and then time gets away from me lol. Keep thinking if I start with it it woudl be a help.... really should find a way.
22 May 12 by member: thynes
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I missed the crunches this morning but did hike up 14 flights again today and will be hitting the Gym tonight.
23 May 12 by member: Rhodes1970
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