Weigh In record (no journal entry) for 22 May 2012
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1318 kcal
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Fat: 36.78g | Prot: 60.81g | Carb: 202.29g.
Breakfast: honey oat granola, Honey Greek Yogurt, banana. Lunch: Deli Sliced Ham, apple, baby carrots. Dinner: avocado, uncle ben's brown rice, foster farms island teriyaki chicken breast. Snacks/Other: nectarine, thinkOrganic Bars - Tropical Nut, peanut butter, celery. more...
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losing 9.3 lb a week
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cmf1232's weight history
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