Weigh In record (no journal entry) for 22 May 2012
|
197.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2012:
|
2483 kcal
|
Fat: 170.87g | Prot: 171.67g | Carb: 72.08g.
Breakfast: Almonds, Atkins, Amazing Grass. Lunch: Ham, Bacon, Blue Cheese Dressing, Fresh Express, Spinach, Romaine Lettuce. Dinner: Zucchini, Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Almonds. more...
|
|
2599 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|