Weigh In record (no journal entry) for 29 February 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1317 kcal
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Fat: 52.20g | Prot: 70.67g | Carb: 152.83g.
Breakfast: Kalkoenfilet, Jong Belegen 30 Kaas, Crackers. Lunch: Ontbijtkoek. Dinner: Cranberry Limoen Helder, Vanille Yoghurt, Krentenbol, Opkikker Kip, Uien, Runder Tartaar, Aardappelpuree (van Verse Aardappelen), Gekookte Boerenkool (Vers). Snacks/Other: Kiwi, Magere Kwark. more...
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2871 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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