zork86's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
154.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
351 kcal Fat: 8.68g | Prot: 27.78g | Carb: 53.43g.   Breakfast: Coffee, Stevia, Hearty Light Multi-Grain English Muffins, Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Organic Turkey Burger, Green String Beans. Snacks/Other: Banana. more...
on diet zork86's own diet   gaining 8.4 lb a week

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