Weigh In record (no journal entry) for 23 May 2012
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1234 kcal
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Fat: 59.75g | Prot: 67.84g | Carb: 111.00g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Turkey Bacon, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee, Stevia. Lunch: Sides - Fresh Broccoli, Eggplant Parmigiana with Sauce. Dinner: Filet Mignon Turkey Breast Wrapped in Bacon, Golden Whole Kernel Corn, Pasta Sides - Butter & Herb. Snacks/Other: Apples, Creamy Peanut Butter, Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall). more...
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losing 11.2 lb a week
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