Pawndk's Journal, 22 May 2012

Lean bulking, yet not gaining weight, what is going on ?
162.9 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2513 kcal Fat: 137.31g | Prot: 123.00g | Carb: 203.15g.   Breakfast: Extra Virgin Olive Oil, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, Milk (Nonfat), Egg. Dinner: green veg, ketchup, hashbrowns, pork chop. Snacks/Other: marmalade, rice bread, peanut butter, chocolate, banana, nutella, rice bread. more...
losing 1.5 lb a week

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