Weigh In record (no journal entry) for 29 January 2018
|
194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1184 kcal
|
Fat: 79.98g | Prot: 51.87g | Carb: 70.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Oranges . Dinner: Atlantic Salmon (Farmed) , Birds Eye Steamfresh Broccoli, Caesar Salad with Romaine. Snacks/Other: Mixed Nuts. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kbailey1973's weight history
|