Hazel577's Journal, 30 January 2018

127.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 63.79g | Prot: 76.56g | Carb: 188.35g.   Breakfast: Bananas, Cinnamon, Sesame Seeds, Joe's Tasty Travels Pumpkin Seeds, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Onions, Food For Life Ezekiel Bread, Gray Ridge Large Eggs. Dinner: Kirkland Signature Brie Double Creme, Barber Foods Poitrine Poulet Brocoli et Fromage, Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli, Crystal Margarine, Italiano Seasoning, Creamer Potatoes. Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2091 kcal

Activities & Exercise: Sitting - 2 hours, Working - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Shopping - 2 hours, Watching TV/Computer - 1 hour, Reading - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 4 hours. more...