Hazel577's Journal, 30 October 2017

125.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 73.01g | Prot: 58.24g | Carb: 143.10g.   Breakfast: Sesame Seeds, Bassé Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Grapes, Mcvitie's Rich Tea Biscuits, Kirkland Signature Whole Almonds. Dinner: French Fries, Baked Breaded or Battered Haddock. Snacks/Other: Fontaine Sante Hummus, Ryvita Sesame Rye, Coors Light Beer, Sleeman Clear 2.0, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...

1899 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Reading - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Working - 1 hour, Sitting - 2 hours. more...