Weigh In record (no journal entry) for 30 January 2018
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252.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1300 kcal
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Fat: 40.36g | Prot: 63.17g | Carb: 184.15g.
Breakfast: Mushrooms, Spinach, Red Onions, Butter, Coffee, La Croix Lemon Flavored Sparkling Water, Snyder's of Hanover Mini Pretzels, Vegetable Stew (without Meat). Lunch: Wal-Mart Gala Apple. Dinner: Egg Whites International 100% Egg Whites, Egg, Great Value Sharp Cheddar Cheese, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: White Grapes, Bananas. more...
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3433 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 0.6 lb a week
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