mrclean1968's Journal, 21 May 2012

222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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924 kcal

Fat: 41.77g | Prot: 51.27g | Carb: 91.62g.   Breakfast: Strawberry, whole milk, herbalife vanilla, banana. Dinner: ground beef, cheddar 2%, roasted potatoes, green beans. more...

3639 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 11 hours and 15 minutes. more...