Weigh In record (no journal entry) for 21 May 2012
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131.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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864 kcal
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Fat: 18.94g | Prot: 54.15g | Carb: 121.57g.
Breakfast: Triple Fruits Fruit Spread, Coffee, Milk (Nonfat) , Whole Wheat Mini Pita Pockets, Reduced Fat Creamy Peanut Butter. Lunch: Pumpkin Squash Ravioli. Dinner: Black Olives, Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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