Weigh In record (no journal entry) for 10 December 2012
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1861 kcal
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Fat: 88.25g | Prot: 129.38g | Carb: 140.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Pinch of Salt Potato Chips, Reuben Sandwich. Dinner: Cauliflower Gratin, Beef Steak. Snacks/Other: Dove dark chocolate, apple. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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