shrky's Journal, 05 May 2012

133.6
133.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1337 kcal Fat: 47.52g | Prot: 50.52g | Carb: 148.11g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Reduced Fat Crunchy Peanut Butter, Triple Fruits Fruit Spread, Milk (Nonfat) , Coffee. Lunch: Skinnylicious Chopped Salad. Dinner: Kahlua Cocoa Coffee Cheesecake, Nutty Noodles. Snacks/Other: Milk (Nonfat) , Coffee, Oranges, Chocolate Chips 60% Cacao. more...
1931 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.4 lb a week

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