Weigh In record (no journal entry) for 29 January 2018
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186.8 lb
Lost so far: 32.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1015 kcal
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Fat: 61.72g | Prot: 50.51g | Carb: 77.19g.
Lunch: Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel). Dinner: Signature Cafe 6-Layer Dip, Costco Ground Beef 88/12. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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gaining 0.6 lb a week
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