Weigh In record (no journal entry) for 22 January 2018
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186.2 lb
Lost so far: 32.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1180 kcal
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Fat: 65.33g | Prot: 79.14g | Carb: 97.08g.
Lunch: Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel). Dinner: Tillamook Medium Cheddar Cheese, Oberto Beef Pepperoni Sticks. Snacks/Other: Cuties Clementines, Giant Eagle Cherry Tomatoes, Great Value Mixed Nuts, Hershey's Breathsavers, Clementines . more...
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losing 1.6 lb a week
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akhatib's weight history
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