|
After a rough day yesterday, it was very nice to weigh in and see 2 pounds gone! Granted, it is probably water weight from being sick yesterday, but I'll take it!
|
242.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
878 kcal
|
Fat: 35.42g | Prot: 36.36g | Carb: 120.01g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Butter, Stonemill Bakehouse 16 Grain Bread, Vegetable Soup (Home Recipe). Dinner: Stonemill Bakehouse 16 Grain Bread, Vegetable Soup (Home Recipe). Snacks/Other: Glucerna Rich Chocolate Shake. more...
|
losing 9.3 lb a week
|
 Comments
Why to people always say that? It's yours you earned it be proud!
29 Jan 18 by member: 8Patty
|
You're right, Patty! I claim it! AND...I'm off my second diabetes med as of yesterday. No more Metformin! So, two down and two more that will take some time. I got a note from my Diabetes nurse who is very proud of what I'm doing and has offered her help in titrating off the insulin as I go. :) Hurray!
29 Jan 18 by member: Tachatna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tachatna's weight history
|