tuppence's Journal, 21 May 2012

163.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.74g | Prot: 50.21g | Carb: 98.38g.   Breakfast: 1% Fat Milk, Yoghurt, Bananas. Lunch: Cheddar Cheese, Multigrain Bread, Egg Omelette or Scrambled Egg with Vegetables, Red Tomatoes. Dinner: Cashew Nuts, Stir Fry Vegetables. more...

2383 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...