barkerwelkom's Journal, 29 January 2018


Diet Calendar Entry for 29 January 2018:
1505 kcal Fat: 54.93g | Prot: 37.15g | Carb: 25.64g.   Breakfast: Dairy Corporation Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Barbecued Pork Spareribs with Sauce, Lettuce Salad with Tomato. Dinner: Lemon Juice (Canned or Bottled), Gin, Namaqua Extra Lite, McCain Mixed Vegetables, Chicken Thigh (Skin Eaten). more...

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