Weigh In record (no journal entry) for 31 January 2018
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164.2 lb
Lost so far: 72.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1937 kcal
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Fat: 110.17g | Prot: 58.23g | Carb: 20.97g.
Breakfast: Dairy Corporation Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Fathead Pizza. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pecan Nuts, Keto Lasagna. Dinner: Gin, Namaqua Extra Lite, Cooked Green Peas (from Frozen), Cooked Green Cabbage, Lamb. more...
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losing 1.1 lb a week
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