| December 2018 |
| Wed 12th: |
1280 *
|
75%
|
fat: 38.32g |
| |
protein: 58.32g |
| |
carbs: 60.02g |
|
-
|
-
|
| Tue 11th: |
1516 *
|
89%
|
fat: 46.30g |
| |
protein: 71.74g |
| |
carbs: 55.18g |
|
2171*
|
 655
|
| Fri 7th: |
626 *
|
37%
|
fat: 40.20g |
| |
protein: 35.80g |
| |
carbs: 33.22g |
|
-
|
-
|
| Thu 6th: |
1450 *
|
85%
|
fat: 48.07g |
| |
protein: 48.76g |
| |
carbs: 93.56g |
|
-
|
-
|
| Wed 5th: |
1433 *
|
84%
|
fat: 47.87g |
| |
protein: 45.78g |
| |
carbs: 88.13g |
|
-
|
-
|
| Tue 4th: |
1603 *
|
94%
|
fat: 64.84g |
| |
protein: 52.07g |
| |
carbs: 89.08g |
|
-
|
-
|
| Mon 3rd: |
1396 *
|
82%
|
fat: 56.76g |
| |
protein: 50.01g |
| |
carbs: 55.15g |
|
-
|
-
|
| Sun 2nd: |
408 *
|
24%
|
fat: 14.90g |
| |
protein: 21.92g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 1st: |
1189 *
|
70%
|
fat: 36.54g |
| |
protein: 41.66g |
| |
carbs: 47.77g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1523 *
|
90%
|
fat: 59.28g |
| |
protein: 64.02g |
| |
carbs: 57.03g |
|
-
|
-
|
| Thu 29th: |
1671 *
|
98%
|
fat: 70.95g |
| |
protein: 82.24g |
| |
carbs: 46.18g |
|
2142*
|
471
|
| Wed 28th: |
1425 *
|
84%
|
fat: 55.39g |
| |
protein: 57.19g |
| |
carbs: 58.28g |
|
2457*
|
1032
|
| Tue 27th: |
1578 *
|
93%
|
fat: 62.36g |
| |
protein: 64.67g |
| |
carbs: 46.89g |
|
2457*
|
879
|
| Mon 26th: |
1321 *
|
78%
|
fat: 48.64g |
| |
protein: 47.07g |
| |
carbs: 58.55g |
|
2496*
|
1175
|
| Sun 25th: |
1881 *
|
111%
|
fat: 57.87g |
| |
protein: 41.87g |
| |
carbs: 133.24g |
|
-
|
-
|
| Sat 24th: |
1744 *
|
103%
|
fat: 61.52g |
| |
protein: 50.76g |
| |
carbs: 85.05g |
|
2953*
|
1209
|
| Fri 23rd: |
1530 *
|
90%
|
fat: 49.19g |
| |
protein: 45.64g |
| |
carbs: 56.93g |
|
-
|
-
|
| Thu 22nd: |
1552 *
|
91%
|
fat: 53.25g |
| |
protein: 57.94g |
| |
carbs: 69.82g |
|
-
|
-
|
| Wed 21st: |
1423 *
|
84%
|
fat: 50.00g |
| |
protein: 65.05g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 20th: |
1424 *
|
84%
|
fat: 50.56g |
| |
protein: 49.23g |
| |
carbs: 49.70g |
|
-
|
-
|
